The days are getting shorter, temperatures are dropping and the leaves are changing colours. Now that summer is resolutely giving way to fall, it is time to think about getting your running gear up to speed for the incoming season. But how do you choose the right gear you’ll need for running in autumn?
Discover our tips and tricks for a stress-free approach to fall running.
1. Fabrics
A good fall running outfit should be made of breathable synthetic fibre such as :
- Polyester
- Elastane
- Polyamide
- Gore-Tex
While cotton retains sweat and keeps the skin wet and cold (to be avoided for fall training), running fabrics are thermo-regulators. This means they maintain the body’s temperature while evacuating sweat and keeping the skin dry.